This room is often large enough to accommodate a number of people but ultimately can be built to be any size. Overview of the traditional and infrared saunasįirst things first, what is the difference between a traditional Finnish sauna and an infrared sauna? A traditional Finnish sauna is a wooden room or structure that uses heated stones and water to create a hot and humid atmosphere capable of providing a number of health benefits.
By the end, you will have an in-depth and thorough understanding of the fundamental differences between traditional and infrared saunas and be better equipped to make a decision regarding which one is really best for you.
Most importantly it will also go through the overall benefits gained by using each sauna. The article itself will outline each sauna’s overall design and differences along with the history, effects, type of use, and misinformation underpinning both types. As such, all information provided here has been compiled based on peer-reviewed and credible scientific publications. It aims to provide a clear and well-evidenced account of both infrared and traditional saunas and the differences between them. The intent of this article is not to sell, but to educate. Unfortunately, there is a lot of misinformation regarding the benefits and effects of frequent sauna use, especially concerning infrared saunas. If you are curious as to exactly why this is, then this is article is the place for you to find out. The reality, in fact, is that whilst they can offer some health benefits, IR saunas still cannot match traditional steam saunas in either amount or range of overall health benefits, and certainly not in experience or quality. Recently in the UK infrared (IR) saunas have experienced a wave of popularity, being hailed as a cheap alternative to traditional saunas that can offer all same the benefits and more at a fraction of the price.
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